My name is Kelsey, I am 20 years old and this blog is dedicated to the promotion of positive body image and health! I love the way I am and I just want every person on this planet to be able to look in the mirror and LOVE what they see. Because we are all beautiful human beings no matter what our shape, size, race, or gender. I just want to inspire people to be good to their bodies and love themselves no matter what. Here I will document my journey towards inner peace and health!

Starting weight: 180

Low weight: 170

Current weight: 212

Ps. Let's do this together! Message me anytime if you are in need of some inspiration!

 Lovely People Lurking

February 9th
23:35
Via
health-heaven:

 Green Pizza    1 pound prepared pizza dough, preferably whole-wheat    2 cups chopped broccoli florets    1/4 cup water    5 ounces arugula ,any tough stems removed, chopped (about 6 cups)    Pinch of salt    Freshly ground pepper to taste    1/2 cup prepared pesto    1 cup shredded part-skim mozzarella cheesePosition oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.Roll out dough on a lightly floured surface to about the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.   Meanwhile, cook broccoli and water in a large skillet over medium heat, covered, until the broccoli is crisp-tender, about 3 minutes. Stir in arugula and cook, stirring, until wilted, 1 to 2 minutes more. Season with salt and pepper.    Spread pesto evenly over the crust, top with the broccoli mixture and sprinkle with cheese. Bake until crispy and golden and the cheese is melted, 8 to 10 minutes.NutritionPer serving: 323 calories; 13 g fat ( 4 g sat , 7 g mono ); 19 mg cholesterol; 33 g carbohydrates; 15 g protein; 3 g fiber; 511 mg sodium; 241 mg potassium.Nutrition Bonus: Vitamin C (45% daily value), Calcium (34% dv), Vitamin A (31% dv).Carbohydrate Servings: 2Exchanges: 2 starch, 1 vegetable, 1 medium fat meat, 1 1/2 fat

Might make this this weekend. :-)

health-heaven:

 Green Pizza

    1 pound prepared pizza dough, preferably whole-wheat
    2 cups chopped broccoli florets
    1/4 cup water
    5 ounces arugula ,any tough stems removed, chopped (about 6 cups)
    Pinch of salt
    Freshly ground pepper to taste
    1/2 cup prepared pesto
    1 cup shredded part-skim mozzarella cheese

Position oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.

Roll out dough on a lightly floured surface to about the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.
  
Meanwhile, cook broccoli and water in a large skillet over medium heat, covered, until the broccoli is crisp-tender, about 3 minutes. Stir in arugula and cook, stirring, until wilted, 1 to 2 minutes more. Season with salt and pepper.
   
Spread pesto evenly over the crust, top with the broccoli mixture and sprinkle with cheese. Bake until crispy and golden and the cheese is melted, 8 to 10 minutes.

Nutrition

Per serving: 323 calories; 13 g fat ( 4 g sat , 7 g mono ); 19 mg cholesterol; 33 g carbohydrates; 15 g protein; 3 g fiber; 511 mg sodium; 241 mg potassium.

Nutrition Bonus: Vitamin C (45% daily value), Calcium (34% dv), Vitamin A (31% dv).

Carbohydrate Servings: 2

Exchanges: 2 starch, 1 vegetable, 1 medium fat meat, 1 1/2 fat

Might make this this weekend. :-)

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